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| Nutrition Information: Plums & Pluots® |
 |
| Serving Size: |
|
132g / 2 medium |
|
| Total Calories: |
|
80 |
|
| Total calories from fat: |
|
10 |
|
| |
|
|
|
% of daily value* |
|
| Total Fat |
|
1g |
|
2% |
|
| Saturated Fat |
|
0g |
|
0% |
|
| Cholesterol |
|
0mg |
|
0% |
|
| Sodium |
|
0mg |
|
0% |
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| Total Carbohydrate |
|
19g |
|
6% |
|
| Dietary Fiber |
|
2g |
|
8% |
|
| Sugars |
|
10g |
|
|
|
| Protein |
|
1g |
|
|
|
| Vitamin A |
|
|
|
6% |
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| Vitamin C |
|
|
|
20% |
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| Calcium |
|
|
|
2% |
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| Iron |
|
|
|
0% |
|
Nutrition benefits:
· Low Fat
· Saturated Fat Free
· Sodium Free
· Cholesterol Free
· High in Vitamin C
· Good Source of Vitamin A (prunes)
· Good Source of Fiber (prunes)
|
|
Stone Fruit Usage:
· www.allrecipes.com
· www.meals.com
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|
| * Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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Apricots
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