| |
| Nutrition Information: Asian Pears |
 |
| Serving Size: |
|
1 small (122g) |
|
| Total Calories: |
|
51.2 |
|
| Total calories from fat: |
|
0 |
|
| |
|
|
|
% of daily value* |
|
| Total Fat |
|
.28g |
|
.4% |
|
| Saturated Fat |
|
0g |
|
0% |
|
| Cholesterol |
|
0mg |
|
0% |
|
| Sodium |
|
0mg |
|
0% |
|
| Potassium |
|
0mg |
|
0% |
|
| Total Carbohydrate |
|
13g |
|
4.3% |
|
| Dietary Fiber |
|
4.4g |
|
17.6% |
|
| Calcium |
|
4.9mg |
|
.5% |
|
| Potassium |
|
147.6mg |
|
4.2% |
|
| Protein |
|
.61g |
|
1.2% |
|
| Magnesium |
|
9.8mg |
|
2.5% |
|
| Phosphorus |
|
13.4mg |
|
1.3% |
|
| Vitamin C |
|
4.6mg |
|
7.7% |
|
| Vitamin K |
|
5.5mcg |
|
7% |
|
| Niacin |
|
.27mg |
|
1.4% |
|
| Folate |
|
9.76mcg |
|
2.4% |
|
| Vitamin E |
|
.61mg |
|
2% |
|
| Iron |
|
.1mg |
|
.6% |
|
Nutrition benefits:
· Low Calorie
· Fat Free
· Saturated Fat Free
· Cholesterol Free
· Sodium Free
· Good Source of Vitamin C
|
|
Pipfruit Usage:
· www.bestapples.com
· www.bctree.com
· www.allrecipes.com
· www.meals.com
|
|
| * Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
 |
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