| |
| Nutrition Information: Mini Seedless Watermelon |
 |
| Serving Size: |
|
2 cups / 280 g |
|
| Total Calories: |
|
80 |
|
| Total calories from fat: |
|
0 |
|
| |
|
|
|
% of daily value* |
|
| Total Fat |
|
0g |
|
0% |
|
| Saturated Fat |
|
0g |
|
0% |
|
| Cholesterol |
|
0mg |
|
0% |
|
| Sodium |
|
10mg |
|
0% |
|
| Total Carbohydrate |
|
27g |
|
9% |
|
| Dietary Fiber |
|
2g |
|
8% |
|
| Sugars |
|
25g |
|
|
|
| Protein |
|
1g |
|
|
|
| Vitamin A |
|
|
|
20% |
|
| Vitamin C |
|
|
|
25% |
|
| Calcium |
|
|
|
2% |
|
| Iron |
|
|
|
4% |
|
| Lycopene |
|
12,690mcg |
|
|
|
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
Nutrition benefits:
· Fat Free
· Saturated Fat Free
· Very Low Sodium
· Cholesterol Free
· High in Vitamin C
· Good Source of Vitamin A
· Very High in Lycopene
|
|
 |
| |
| Nutrition Information: Sweet Groove Cantaloupe |
|
| Serving Size: |
|
1/4 melon / 134 g |
|
| Total Calories: |
|
50 |
|
| Total calories from fat: |
|
0 |
|
| |
|
|
|
% of daily value* |
|
| Total Fat |
|
0g |
|
0% |
|
| Saturated Fat |
|
0g |
|
0% |
|
| Cholesterol |
|
0mg |
|
0% |
|
| Sodium |
|
25mg |
|
1% |
|
| Potassium |
|
132mg |
|
4% |
|
| Total Carbohydrate |
|
12g |
|
4% |
|
| Dietary Fiber |
|
1g |
|
4% |
|
| Protein |
|
1g |
|
|
|
| Vitamin A |
|
|
|
100% |
|
| Vitamin C |
|
|
|
80% |
|
| Calcium |
|
|
|
2% |
|
| Iron |
|
|
|
4% |
|
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs |
|
Nutrition benefits (cantaloupe):
· Fat Free
· Saturated Fat Free
· Very Low Sodium
· Cholesterol Free
· Low Calorie
· High in Vitamin A
· High in Vitamin C |
|
Melon Usage
www.watermelon.org
www.dulcinea.com/recipes.html
www.h2omelon.com/
www.allrecipes.com
www.meals.com |
|
|
Mini, Seedless Watermelon 
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