| |
| Nutrition Information: Green Kiwifruit |
 |
| Serving Size: |
|
148 g / 2 medium peeled |
|
| Total Calories: |
|
100 |
|
| Total calories from fat: |
|
10 |
|
| |
|
|
|
% of daily value* |
|
| Total Fat |
|
1g |
|
2% |
|
| Saturated Fat |
|
0g |
|
0% |
|
| Cholesterol |
|
0mg |
|
0% |
|
| Sodium |
|
0mg |
|
0% |
|
| Potassium |
|
450mg |
|
14% |
|
| Total Carbohydrate |
|
|
|
8% |
|
| Dietary Fiber |
|
4g |
|
16% |
|
| Sugars |
|
16g |
|
|
|
| Protein |
|
2g |
|
|
|
| Vitamin A |
|
|
|
2% |
|
| Vitamin C |
|
|
|
240% |
|
| Calcium |
|
|
|
6% |
|
| Iron |
|
|
|
4% |
|
| Vitamin E |
|
|
|
10% |
|
 |
Nutrition Information: ZESPRI™ GOLD Kiwifruit |
|
| Serving Size: |
|
150 g / 2 medium peeled |
|
| Total Calories: |
|
80 |
|
| Total calories from fat: |
|
5 |
|
| |
|
|
|
% of daily value* |
|
| Total Fat |
|
.5g |
|
1% |
|
| Saturated Fat |
|
0g |
|
0% |
|
| Cholesterol |
|
0mg |
|
0% |
|
| Sodium |
|
0mg |
|
0% |
|
| Potassium |
|
420mg |
|
12% |
|
| Total Carbohydrate |
|
|
|
7% |
|
| Dietary Fiber |
|
2g |
|
7% |
|
| Sugars |
|
17g |
|
|
|
| Protein |
|
2g |
|
|
|
| Vitamin A |
|
|
|
0% |
|
| Vitamin C |
|
|
|
310% |
|
| Calcium |
|
|
|
2% |
|
| Iron |
|
|
|
2% |
|
| Vitamin E |
|
|
|
15% |
|
Nutrition benefits:
· Low fat
· Saturated fat and cholesterol free
· Sodium free
· High in vitamins C and E
· Good source of potassium and fiber
· A study conducted by ZESPRI International Ltd. in 2002
has shown that green kiwifruit has a natural laxative
effect and can aid in digestion.
|
|
Usage:
· www.zesprikiwi.com
·
www.kiwifruit.org
· www.allrecipes.com |
|
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
Green Kiwifruit
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