| |
| Nutrition Information: Tomatoes |
 |
| Serving Size: |
|
148g / 1 medium |
|
| Total Calories: |
|
35 |
|
| Total calories from fat: |
|
0 |
|
| |
|
|
|
% of daily value* |
|
| Total Fat |
|
.5g |
|
1% |
|
| Saturated Fat |
|
0g |
|
0% |
|
| Cholesterol |
|
0mg |
|
0% |
|
| Sodium |
|
5mg |
|
0% |
|
| Total Carbohydrate |
|
7g |
|
2% |
|
| Dietary Fiber |
|
1g |
|
4% |
|
| Sugars |
|
4g |
|
|
|
| Protein |
|
1g |
|
2% |
|
| Vitamin A |
|
|
|
20% |
|
| Vitamin C |
|
|
|
40% |
|
| Calcium |
|
|
|
2% |
|
| Iron |
|
|
|
2% |
|
Nutrition benefits:
· Low Fat
· Low Calorie
· Saturated Fat Free
· Cholesterol Free
· High in the antioxidant Vitamin A
· High in the antioxidant Vitamin C
· Good Source of Potassium
· Very Low Sodium
|
|
 |
| |
| Nutrition Information: Cucumbers |
|
| Serving Size: |
|
99g / 1/3 medium |
|
| Total Calories: |
|
15 |
|
| Total calories from fat: |
|
0 |
|
| |
|
|
|
% of daily value* |
|
| Total Fat |
|
1g |
|
2% |
|
| Saturated Fat |
|
0g |
|
0% |
|
| Cholesterol |
|
0mg |
|
0% |
|
| Sodium |
|
0mg |
|
0% |
|
| Total Carbohydrate |
|
3g |
|
1% |
|
| Dietary Fiber |
|
1g |
|
4% |
|
| Sugars |
|
2g |
|
|
|
| Protein |
|
1g |
|
|
|
| Vitamin A |
|
|
|
4% |
|
| Vitamin C |
|
|
|
10% |
|
| Calcium |
|
|
|
2% |
|
| Iron |
|
|
|
2% |
|
Nutrition benefits:
· Low Calorie
· Saturated Fat Free
· Sodium Free
· Cholesterol Free
· Good Source of Vitamin C
· Fat Free
|
|
|
| |
| Nutrition Information: Bell Peppers |
|
| Serving Size: |
|
148g / 1 medium |
|
| Total Calories: |
|
30 |
|
| Total calories from fat: |
|
0 |
|
| |
|
|
|
% of daily value* |
|
| Total Fat |
|
0g |
|
0% |
|
| Saturated Fat |
|
0g |
|
0% |
|
| Cholesterol |
|
0mg |
|
0% |
|
| Sodium |
|
0mg |
|
0% |
|
| Total Carbohydrate |
|
7g |
|
2% |
|
| Dietary Fiber |
|
2g |
|
8% |
|
| Sugars |
|
4g |
|
|
|
| Protein |
|
1g |
|
2% |
|
| Vitamin A |
|
|
|
8% |
|
| Vitamin C |
|
|
|
190% |
|
| Calcium |
|
|
|
2% |
|
| Iron |
|
|
|
0% |
|
Nutrition benefits:
· Low Calorie
· Saturated Fat Free
· Sodium Free
· Cholesterol Free
· High in Vitamin C
· Fat Free
| |
Greenhouse Usage:
· www.meals.com
· www.allrecipes.com
|
|
| * Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
| |
| Nutrition Information: Lettuce |
|
| Serving Size: |
|
1/6 head (89g) |
|
| Total Calories: |
|
15 |
|
| Total calories from fat: |
|
0 |
|
| |
|
|
|
% of daily value* |
|
| Total Fat |
|
0g |
|
0% |
|
| Saturated Fat |
|
0g |
|
0% |
|
| Cholesterol |
|
0mg |
|
0% |
|
| Sodium |
|
10mg |
|
0% |
|
| Total Carbohydrate |
|
3g |
|
1% |
|
| Dietary Fiber |
|
1g |
|
4% |
|
| Sugars |
|
2g |
|
|
|
| Protein |
|
1g |
|
|
|
| Vitamin A |
|
|
|
4% |
|
| Vitamin C |
|
|
|
6% |
|
| Calcium |
|
|
|
2% |
|
| Iron |
|
|
|
2% |
|
Nutrition benefits:
· Low Calorie
· Saturated Fat Free
· Cholesterol Free
· Fat Free
· Low Sodium
| |
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
|
Tomatoes
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