| |
| Nutrition Information: Cranberries |
 |
| Serving Size: |
|
1/2cup (55g) |
|
| Total Calories: |
|
30 |
|
| Total calories from fat: |
|
0 |
|
| |
|
|
|
% of daily value* |
|
| Total Fat |
|
0g |
|
0% |
|
| Saturated Fat |
|
0g |
|
0% |
|
| Cholesterol |
|
0mg |
|
0% |
|
| Sodium |
|
0mg |
|
0% |
|
| Total Carbohydrate |
|
7g |
|
2% |
|
| Sugars |
|
5g |
|
|
|
| Protein |
|
0g |
|
|
|
| Vitamin A |
|
|
|
0% |
|
| Vitamin C |
|
|
|
10% |
|
| Calcium |
|
|
|
0% |
|
| Iron |
|
|
|
0% |
|
Nutrition benefits:
· Low Calorie
· Saturated Fat Free
· Sodium Free
· Cholesterol Free
· Good Source of Vitamin C
· Fat Free
|
|
Health benefits:
· Cranberries are rich in Anthocyanins, antioxidants that
appear to help prevent cancer and protect brain cells
from damage.
· Fresh cranberries have the same urinary tract health
benefits as cranberry juice cocktails.
|
|
Usage:
· www.oceanspray.com
· www.allrecipes.com |
|
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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