Nutrition Information: Oranges
Serving Size: 140g / 1 medium
Total Calories: 64
Total calories from fat: 0
    % of daily value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 249mg 7%
Total Carbohydrate 16g 5%
Dietary Fiber 3g 14%
Sugars 12g  
Protein 1g 2%
Vitamin A   5%
Vitamin C   134%
Calcium   6%
Iron   1%
Folate   12%
Nutrition benefits:
 · Saturated Fat Free
 · Sodium Free
 · Cholesterol Free
 · High in Fiber
 · High in Vitamin C
 · Fat Free


 
Nutrition Information:
Mandarin / Clementine / Tangerine Oranges
Serving Size: 84g / 1 medium
Total Calories: 37
Total calories from fat: 0
    % of daily value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 132mg 4%
Total Carbohydrate 9g 3%
Dietary Fiber 2g 8%
Protein 1g 2%
Vitamin A   15%
Vitamin C   43%
Calcium   1%
Iron   0%
Folate   4%
Nutrition benefits:
 · Low Fat
 · Saturated Fat Free
 · Sodium Free
 · Cholesterol Free
 · High in Vitamin C
 · Good Source of Fiber


 
Nutrition Information: Grapefruit
Serving Size: 154g / ½ medium
Total Calories: 60
Total calories from fat: 0
    % of daily value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 16g 5%
Dietary Fiber 6g 24%
Sugars 10g  
Protein 1g  
Vitamin A   15%
Vitamin C   110%
Calcium   2%
Iron   0%
Potassium 230mg 7%
Nutrition benefits:
 · Saturated Fat Free
 · Sodium Free
 · Cholesterol Free
 · High in Fiber
 · High in Vitamin C
 · Good Source of Vitamin A
 · Fat Free


 
Nutrition Information: Lemons
Serving Size: 58g / 1 medium
Total Calories: 15
Total calories from fat: 0
    % of daily value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 1g 4%
Sugars 1g  
Protein 0g  
Vitamin A   0%
Vitamin C   40%
Calcium   2%
Iron   0%
Nutrition benefits:
 · Low Calorie
 · Saturated Fat Free
 · Cholesterol Free
 · High in Vitamin C
 · Fat Free
 · Very Low Sodium


Citrus Usage:
 · www.floridajuice.com/floridacitrus/intro.html
 · www.texasweet.com
 · www.allrecipes.com
 · www.meals.com
* Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.



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