Nutrition Information: Blueberries
Serving Size: 1cup (140g)
Total Calories: 80
Total calories from fat: 0
    % of daily value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 19g 5%
Dietary Fiber 5g 20%
Sugars 9g  
Protein 1g  
Vitamin A   0%
Vitamin C   15%
Calcium   4%
Iron   0%
*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs.

Blueberry Nutrition benefits:
 · Low Calorie
 · Saturated Fat Free
 · Sodium Free
 · Cholesterol Free
 · Good Source of Vitamin C
 · Fat Free
Blueberry Health benefits:
Rich in antioxidant phytonutrients, blueberries are identified as one of the top three SuperFoods in the book “SuperFoods HealthStyle” (S. Pratt & K. Matthews, 2006). Blueberry consumption has been associated with: brain, cardiovascular, eye and urinary tract health; cancer, diabetes and Alzheimer’s disease prevention; and decreased inflammation.


Nutrition Information: Cranberries
Serving Size: 1/2cup (55g)
Total Calories: 30
Total calories from fat: 0
    % of daily value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 7% 2%
Sugars 5g  
Protein 0g  
Vitamin A   0%
Vitamin C   10%
Calcium   0%
Iron   0%
*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs.

Cranberry Nutrition benefits:
· Low-fat
· Low Calorie
· Saturated Fat-Free
· Sodium-Free
· Cholesterol-Free
· Good Source of Vitamin C
· Good Source of fiber

Cranberry Health benefits:
Cranberries are rich in Anthocyanins, antioxidants that appear to help prevent cancer and protect brain cells from damage. Fresh cranberries have the same urinary tract health benefits as cranberry juice cocktails.

Usage:
 · www.epicurious.com
 · www.meals.com



Printer-friendly






Copyright ©2003 The Oppenheimer Group. All rights reserved.
Republication or redistribution of www.oppyproduce.com contents, including text, graphics and logos
is expressly prohibited without the prior written consent of The Oppenheimer Group.
Privacy Statement  Contact Us!